Bariatric Seed Ritual Recipe That Actually Works: My Post-Op Routine for Hormone Balance & Craving Control

Ever wondered if a bariatric seed ritual recipe could actually help ease post-op bloating, reduce cravings, and bring your hormones back into balance—all without fancy powders or confusing rules? I did too. Six years ago, after my own weight loss surgery and a string of digestive flops (including a chia bloat disaster I’ll never forget), I started crafting simple, safe rituals in my cozy Santa Cruz kitchen—just me, my seed jars, and a dash of cinnamon. This bariatric seed ritual recipe is the exact one I use every morning, and it’s designed to work with your new anatomy, not against it. No gimmicks—just gentle, grounded nourishment that’s earned a spot in my daily routine. Let’s make yours together.

My Daily Bariatric Seed Ritual Recipe (Drinkable Version)

If you’ve ever felt like your gut needed a gentle reset after bariatric surgery, this is your sign. My bariatric seed ritual recipe started as a simple sip-and-go blend—and turned into a real game-changer for bloating, cravings, and morning clarity. I’ve been sipping this combo for over five years, and it’s still how I start nearly every day. The drinkable version hydrates, nourishes, and helps kickstart digestion without overwhelming your new anatomy. Plus, it’s safe for Stage 3 and up when introduced properly. Let’s start with what goes in your glass.

Ingredients for the Seed Drink (Pumpkin-Chia-Ginger-Lemon)

This version of the bariatric seed ritual recipe is hydration-focused, super easy, and full of nutrients that support hormone health, gut comfort, and fullness.

Here’s what you’ll need:

• 1 tbsp raw pumpkin seeds (lightly crushed or ground)
• 1 tsp chia seeds (soaked beforehand for 15 minutes)
• 1 tsp freshly grated ginger (or ¼ tsp ground)
• 1 tsp fresh lemon juice (not bottled)
• 1 pinch Ceylon cinnamon (optional for blood sugar support)
• 250 ml warm water (filtered preferred)

Tip: Always use Ceylon cinnamon, not cassia. It’s gentler on the liver and safer for regular use. If you’re in early recovery, check with your dietitian before adding ginger or citrus.

Step-by-Step Preparation (Stage 3+ Safe)

Now here’s the part that makes this bariatric seed ritual recipe doable every single morning—even in your bathrobe, balancing a kid on one hip.

1. In a small bowl, soak the chia seeds in 2 tbsp water for at least 10–15 minutes. They should form a gel.
2. Lightly crush or grind the pumpkin seeds using a spice grinder or mortar and pestle.
3. Add soaked chia, ground pumpkin seeds, lemon juice, and ginger into your cup.
4. Pour 250 ml warm (not boiling) water over the mix.
5. Stir gently. Let sit for 3 minutes to infuse.
6. Optional: Add a pinch of cinnamon and stir again before sipping slowly.

This method respects post-op digestive stages by softening seeds and using warm liquid to relax the gut.

Optional Flavor Variations (Green Tea, Cinnamon, Cocoa)

You’re not stuck with just one version of this drink. Depending on your mood—or your fridge—you can safely switch it up while keeping it within bariatric guidelines.

Try these tweaks:

• Green Tea Base: Replace warm water with 250 ml unsweetened brewed green tea (cooled slightly). Adds antioxidants and a gentle metabolism boost.
• Cocoa Version: Stir in ½ tsp unsweetened cocoa powder for a chocolate kick. Great with cinnamon!
• Anti-Bloat Ginger Shot: Add an extra ½ tsp grated ginger and a dash of cayenne for thermogenic support (only if tolerated well post-op).
• Berry Boost: Muddle 2–3 blueberries into the mix before steeping.

Every option here maintains the integrity of the bariatric seed ritual recipe while adding variety that keeps it exciting—and sustainable.

Check also my Bariatric Seed Trick Recipe That Actually Keeps You Full.

TL;DR Version — Quick Visual Breakdown

This bariatric seed ritual recipe works best when taken on an empty stomach and paired with a high-protein breakfast 30–60 minutes later. Remember, hydration is key—so sip slowly and listen to your body. It’s a ritual, not a race.

Crunchy Bariatric Seed Ritual Recipe (Topping or Snack Mix)

Okay, now for those of you who like a little crunch in your life—this version of the bariatric seed ritual recipe is a game-changer. It’s a dry, roasted seed mix you can prep in advance and sprinkle over yogurt, pudding, or even fold into your favorite smoothie bowl. The bonus? It travels well, stores easily, and satisfies that salty-sweet craving in a bariatric-safe way. Let’s build your next go-to snack.

Ingredients for the Dry Mix (Flax, Sunflower, Sesame, Cinnamon)

Here’s the blend I make every Sunday in little mason jars—nothing fancy, just pantry basics and the power of routine:

• 1 tbsp ground flaxseed
• 1 tbsp raw sunflower seeds
• 1 tbsp sesame seeds
• ¼ tsp Ceylon cinnamon
• Optional: pinch of salt or dash of turmeric for flavor

These seeds support progesterone, estrogen balance, and gut regularity when consumed in the right rhythm. I recommend grinding flax fresh every 3–4 days to preserve lignans and improve absorption.

How to Roast or Toast Seeds Without Burning Them

Roasting seeds can get tricky post-op—burnt seeds don’t just taste awful, they’re harder to digest. Here’s how I keep it safe and simple:

1. Preheat oven to 300°F (150°C).
2. Spread seeds on a baking sheet lined with parchment.
3. Roast for 8–10 minutes, stirring halfway through.
4. Let cool completely before storing in an airtight jar.

Or, for stovetop:

• Use a dry skillet over medium-low heat, toast for 4–5 minutes, shaking the pan often.

Never go higher than 300°F—this keeps the oils stable and the mix gentle on your gut.

How I Use It — Yogurt, Smoothie, Pudding, or Sprinkle

This dry mix is crazy versatile. I use it four main ways depending on the day (or my kid’s lunchbox plans):

• Stir 1 tbsp into ½ cup unsweetened Greek yogurt with berries.
• Sprinkle over a seed pudding made from almond milk and chia.
• Add to a smoothie with spinach, protein powder, and frozen banana.
• Toss onto roasted veggies or scrambled eggs for texture and fiber.

And yes—it’s still part of the bariatric seed ritual recipe plan. Just remember: a tablespoon goes a long way. Portion matters, even with healthy fats.

Check out my Bariatric Seed Recipe in Coffee That Changed My Mornings (Post-Surgery Safe, Surprisingly Good)

What Is the Bariatric Seed Ritual, Really?

At its core, the bariatric seed ritual recipe isn’t a quick-fix cleanse or trendy superfood hack—it’s a functional, nourishing routine designed to support post-op healing. By combining specific seeds like flax, chia, pumpkin, and sunflower in measured ways, the ritual taps into science-backed benefits for hormone regulation, digestion, and satiety. What started in my kitchen as a gut-friendly solution became a rhythm I swear by. Let’s break down what this ritual really does—and why it’s worth repeating daily.

Viral Claims vs. Real Science (Hormonal, Gut, Fullness Effects)

You’ve probably seen bold claims like “this mimics surgery!” or “cures bloating overnight.” But the truth is, the bariatric seed ritual recipe supports you—not replaces your surgery. It works with your body’s natural hormone shifts by:

• Promoting GLP-1 response (with pumpkin and flax)
• Providing fiber that feeds gut bacteria
• Helping maintain fullness between meals

Studies show that balanced omega-3s and lignans (especially in chia and flax) can help with post-op hormone fluctuations, but results aren’t instant. Think of it like watering a garden—you’ve gotta be consistent.

“Mimics Surgery?” Here’s What It Can and Can’t Do

Now let’s get real—no, this bariatric seed ritual recipe doesn’t “mimic” bariatric surgery. That’s a buzzword at best. However, here’s what it can do:

What It Can Do:

• Boost satiety through soluble fiber
• Slow digestion to reduce post-meal crashes
• Offer steady energy and less cravings

What It Can’t Do:

• Replace your surgical tool
• Instantly heal hormonal imbalances
• Act as a standalone weight-loss strategy

Bottom line? Seeds support the function of your tool, not duplicate it. That’s a big distinction most clickbait skips.

Fiber, Fat, and Fullness: Why Seeds Actually Help

This is where the bariatric seed ritual recipe shines—its magic isn’t magic, it’s fiber, fat, and fullness working in harmony.

Here’s why it works so well:

• Soluble fiber (from chia and flax) absorbs water and forms a gel, slowing digestion.
• Healthy fats (like those in sunflower and pumpkin seeds) stabilize blood sugar and keep hunger hormones in check.
• Micronutrients like magnesium, zinc, and selenium directly support metabolic function and mood regulation.

Add that to a balanced meal, and you’ve got a long-lasting fullness boost—without the crash, without the guilt.

Which Seeds Do What: Key Benefits You Should Know

Understanding each seed’s unique role makes the bariatric seed ritual recipe even more intentional. Below is a snapshot of what every key seed offers for your post-op journey. I recommend rotating combinations based on your cycle, cravings, or gut needs. Always grind fresh and store airtight!

Pumpkin – Zinc, GLP-1 Support, Gut Reset

Pumpkin seeds are a rockstar in the bariatric seed ritual recipe thanks to their:

• Zinc content, which aids immune support and hormone synthesis
• Natural fat and protein, helping stabilize hunger
• Support of GLP-1, the satiety hormone often targeted by weight-loss medications

Grind 1 tbsp raw seeds before adding to your blend. Pro tip: lightly toast for 5 minutes for better digestion.

Flax – Estrogen Balance, Digestive Detox

Flax is a must for hormonal harmony. It’s packed with:

• Lignans, compounds known to support estrogen metabolism
• Soluble + insoluble fiber, improving digestion and reducing constipation
• Plant-based omega-3s, which reduce inflammation

Always use freshly ground flax (1 tbsp daily). Store in the fridge and avoid heating—it oxidizes fast!

Chia – Satiety, Omega-3s, Blood Sugar Control

Chia is the “gel” in this ritual. When soaked, it:

• Expands up to 10x in size, creating a filling effect
• Slows glucose absorption, keeping sugar crashes in check
• Delivers a clean source of ALA omega-3s

Soak 1 tsp chia in 2 tbsp water for at least 15 minutes before use. If you skip this step, bloating may follow—trust me, I’ve learned the hard way.

Sunflower + Sesame – Progesterone & Craving Support

Last but not least, sunflower and sesame seeds offer:

• Vitamin E and selenium to support progesterone levels
• Magnesium to calm nerves and reduce emotional cravings
• Healthy fats for sustained energy without spikes

Use 1 tbsp total combined, and toast lightly if eating dry. These two especially shine during the second half of your cycle.

By pairing intention with action, the bariatric seed ritual recipe becomes more than just food—it’s a rhythm your body can trust.

Is This Safe After Bariatric Surgery? Stage-by-Stage Guide

If you’re wondering when the bariatric seed ritual recipe fits into your post-op life, I’ve got you covered. While this gentle routine can do wonders, timing matters. The trick is to ease into it based on your recovery stage. From soaking seeds to choosing textures, small adjustments make it surgery-safe and stomach-friendly. Whether you’re fresh into Stage 2 or fully solid in Stage 4, you can absolutely make this ritual work—just tweak the form, portion, and prep.

Stage 2, 3, 4 — When and How to Introduce Seeds

Let’s walk through it stage by stage so you can safely enjoy the bariatric seed ritual recipe:

• Stage 2 (Full Liquid): Not yet. Seeds are too textured at this point.
• Stage 3 (Pureed/Soft Foods): Yes, start with 1 tsp soaked chia or ground flax mixed into 1/4 cup unsweetened almond milk or Greek yogurt.
• Stage 4 (Regular Foods): You can add 1 tbsp total of any ground or soaked seed combo to meals like oatmeal, smoothies, or soups.

Remember: chew thoroughly, go slow, and consult your bariatric team if in doubt.

Soaking vs. Roasting vs. Grinding: What’s Safest?

When it comes to the bariatric seed ritual recipe, preparation = protection for your pouch. Here’s a quick cheat sheet to keep it gut-friendly:

The safest start? Soak chia for 15+ minutes, grind flax fresh, and wait until Stage 4 for toasted toppings. Avoid dry whole seeds early on—they expand and may cause discomfort.

28-Day Seed Cycling for Hormone Harmony

Did you know the bariatric seed ritual recipe can support your hormonal rhythm? Yep, there’s a reason I rotate flax, pumpkin, sunflower, and sesame. This simple 28-day cycle aligns with your body’s natural hormone shifts. Whether you’re regulating your period or easing into post-menopause, seed cycling can offer balance without pills or drama. Just follow the rotation below, using 1 tbsp total daily, split between ground and soaked forms.

Table: Days 1–14 vs. Days 15–28 Rotation

Here’s a simple breakdown of the classic hormone-balancing rhythm built into the bariatric seed ritual recipe:

Always grind before use or soak when needed. If your cycle is irregular, don’t stress—just follow a 2-week rotation pattern based on the moon or your mood!

Post-Menopause or Irregular Cycle? Here’s What to Follow

If you’re in menopause, postpartum, or simply not tracking cycles, don’t skip the bariatric seed ritual recipe—it still helps. Here’s what I recommend:

• Use the moon as your guide:
  • New moon to full moon = Flax + Pumpkin
  • Full moon to new moon = Sesame + Sunflower
• Stick to a two-week rhythm regardless of period timing.
• Adjust seed portions if bloating or GI issues arise—start with 1 tsp each and work up.

Even without a monthly cycle, these seeds provide micronutrients, satiety, and hormone support your body still craves.

How to Build This Ritual into Your Morning

Making the bariatric seed ritual recipe a consistent part of your day doesn’t mean setting a 5 a.m. alarm. Honestly, it’s about small habits that feel doable. My goal? Start my mornings grounded—physically and hormonally. This ritual becomes second nature when you tie it to a routine you already love. Whether it’s warm lemon water, deep breaths, or prepping your jar the night before, make it a moment of nourishment—not just another box to check.

My Real Routine: Warm Lemon Water, Seed Mix, Breathwork

Every day, here’s how I ease into the bariatric seed ritual recipe with intention:

1. 8:00 AM – Sip on warm lemon water with a pinch of pink salt
2. 8:15 AM – Stir soaked chia (1 tsp) + ground flax (1 tsp) into almond milk or kefir
3. 8:20 AM – 3 minutes of deep breathing or journaling
4. 8:30 AM – Light protein breakfast or smoothie topped with dry mix

It sounds simple—and it is. That’s the whole point.

Options for Busy Mornings: Prep-Ahead, No-Bloat Versions

Life happens. So here are a few time-saving tricks to keep your bariatric seed ritual recipe on track even on chaotic mornings:

• Pre-soak chia in jars (1 tsp + 2 tbsp water) and store in the fridge for 3 days
• Make dry blends in batches and keep in an airtight container
• Add ground flax or pumpkin to protein shakes or yogurt without soaking

If bloating’s an issue, skip raw mixes and go for soaked, ground, or lightly roasted options instead. Always chew slowly and listen to your body—it knows.

Flavor & Function: Sweet, Savory, and Sippable Variants

The beauty of the bariatric seed ritual recipe? It’s not a one-flavor-fits-all kind of deal. Whether your cravings lean sweet, savory, or something sippable and soothing, you can tailor this to your taste buds and goals. The key is sticking to surgery-safe ingredients while playing with natural flavors. From cinnamon-kissed chia pudding to zesty ginger drinks, these bariatric-friendly ideas keep your ritual exciting without compromising gut health or hormone balance.

Chocolate Chia Seed Pudding with Cinnamon

This one’s pure comfort in a cup. The chocolate chia seed pudding with cinnamon is a post-op lifesaver when sweet cravings hit hard but you still want your bariatric seed ritual recipe to do its job.

• 2 tbsp soaked chia seeds
• 1/2 cup unsweetened almond milk
• 1/2 tsp cinnamon
• 1 tsp raw cacao powder (not cocoa mix)
• Stevia or monk fruit to taste

Mix, chill 30 mins, and enjoy with a spoon. Bonus: it’s rich in omega-3s and helps tame blood sugar swings—without a crash.

Green Tea + Chia Detox Elixir

When you want something light and hydrating, this green tea + chia detox elixir refreshes your system while keeping your bariatric seed ritual recipe on track.

• 1 cup cooled green tea
• 1 tsp soaked chia seeds
• 1 tsp lemon juice
• Dash of grated ginger or mint
• Stevia optional

Sip slowly—this one’s gentle on the pouch, boosts metabolism, and supports natural detox thanks to the polyphenols and fiber combo.

Lemon-Ginger Metabolism Support Drink

Need a morning kick without coffee? This lemon-ginger metabolism support drink brings warmth, citrus, and gut-calming goodness into your bariatric seed ritual recipe.

• 1 cup warm water
• 1 tsp ground or soaked chia
• Juice of 1/2 lemon
• 1/4 tsp grated fresh ginger
• Pinch of pink salt

Drink first thing to aid digestion, reduce bloat, and give your GLP-1 hormones a happy nudge.

Turn It Into Meals: Chicken, Crockpot, and Beyond

Yes, the bariatric seed ritual recipe is mainly a snack or drink—but don’t stop there. Let’s level it up. These simple meal ideas sneak those hormone-loving seeds into real food without tasting like “health food.” Whether you’re meal prepping or winging dinner, they make your daily ritual delicious and filling. And the best part? They stay within your post-op guidelines—high protein, easy to chew, and nutrient-dense.

Chicken & Chia High-Protein Bowl (Savory Post-Op Meal)

This chicken & chia high-protein bowl is what happens when comfort food meets gut support. You’ll be shocked how well the bariatric seed ritual recipe fits into a savory lunch.

• 3 oz shredded chicken breast
• 1/4 cup cooked quinoa
• 1 tsp soaked chia seeds
• 1 tbsp mashed avocado
• Sprinkle of sesame or sunflower seeds
• Squeeze of lemon + pinch of garlic powder

Mix it up and serve warm or cold. It’s rich in protein, fiber, and good fats—perfect for post-op Stage 4 and beyond.

Crockpot Seed Blend Breakfast Pudding

Slow mornings? This crockpot seed blend breakfast pudding lets your bariatric seed ritual recipe simmer overnight into a creamy, cozy dish.

• 1/4 cup steel-cut oats
• 1 tbsp ground flax
• 1 tbsp chia
• 1 tbsp pumpkin seeds (crushed)
• 1 1/2 cups unsweetened almond milk
• Dash cinnamon + vanilla

Cook on low for 6–8 hours, then portion and chill. It’s hormone-helping, pouch-friendly, and ridiculously easy.

Savory Garlic & Herb Roasted Seed Topping

Craving crunch without the croutons? This savory garlic & herb roasted seed topping transforms your bariatric seed ritual recipe into a savory sprinkle you’ll want on everything.

• 1 tbsp sunflower seeds
• 1 tbsp sesame seeds
• 1/4 tsp garlic powder
• 1/4 tsp dried oregano
• Light mist of olive oil

Roast at 300°F for 8–10 minutes, stirring halfway. Cool, then add to soups, eggs, or Greek yogurt for an unexpected twist.

(And remember, if you want to save any version, just hit the ‘Print Recipe’ button at the top of this article.)

Top Questions About the Bariatric Seed Ritual Recipe

Got questions? You’re not alone. Here are quick answers to the most common ones about the bariatric seed ritual recipe—clear, safe, and to the point.

My Biggest Mistakes & Lessons With Seed Rituals

Even the best bariatric seed ritual recipe comes with trial and error. I’ve learned a lot—mainly, that soaked seeds are your best friend and portions matter more than you think.

What Happens When You Don’t Soak Chia

Dry chia can expand in your stomach, causing bloating or discomfort. Always soak 1 tablespoon in at least ½ cup liquid for 15–30 minutes before consuming.

Overdoing Pumpkin Seeds

Too many pumpkin seeds can lead to gas or sluggish digestion. Stick to 1 tablespoon per serving to stay pouch-friendly and balanced.

Rituals Over Rules: How to Keep It Sustainable

The bariatric seed ritual recipe works best when it feels like care, not a chore. Here’s how I keep it doable long-term.

Sunday Jar Prep – My Favorite Weekly Habit

I prep 4–5 jars with seeds, cinnamon, and ginger on Sunday. Each morning, I just add hot lemon water—no decisions, no stress.

Making the Ritual Feel Like Self-Care, Not a Diet

I treat the ritual like a reset—lighting a candle, sipping slowly, and pairing it with breathwork or journaling. Healing should feel good, not forced.

What Bariatric Dietitians Say About Seed Use

The bariatric seed ritual recipe gets a thumbs-up from many dietitians when introduced properly. Seeds offer fiber, healthy fats, and key nutrients like magnesium—great for satiety and digestion. Just go slow, chew well, and listen to your body.

ASMBS Guidelines on Seeds & Fiber After Surgery

The ASMBS recommends 15–30g of fiber daily post-op. Start with 1 tsp of soaked or ground seeds, like chia or flax, to ease digestion. Skip dry seeds unless your care team gives the green light.

Calorie + Portion Estimates for Each Version

These small, nutrient-rich portions fit post-op needs without overwhelming your pouch.

Trustworthy Notes & Science Sources

Bariatric dietitians often highlight that the bariatric seed ritual recipe isn’t just trendy—it’s grounded in real nutritional science. Seeds play a unique role in gut regulation, hormone balance, and satiety. Still, knowing where the science stands helps separate the hype from health.

Flax & Hormonal Balance (National Library of Medicine Study)

Flaxseed has shown potential in studies to support estrogen balance and reduce menopausal symptoms. Ground flax (1–2 tsp daily) may also aid bowel regularity—crucial after surgery when digestion slows.

Cleveland Clinic on Seed Cycling for Women’s Health

The Cleveland Clinic notes that seed cycling, while not a guaranteed fix, may help regulate hormonal rhythms for some. Using pumpkin and flax during the follicular phase, then sunflower and sesame in the luteal phase, mirrors natural hormonal shifts gently.

Safety Disclaimer: When to Check With Your Physician

Even though the bariatric seed ritual recipe uses gentle, natural foods, not every body reacts the same. Always check with your bariatric team if you’re early post-op, pregnant, breastfeeding, or managing thyroid or hormonal conditions. Start low, go slow, and adjust as needed.

Easy Reference: Bariatric Seed Ritual Variants Chart

Your bariatric seed ritual recipe can be customized to match your goals—whether it’s fullness, hormone support, or digestion. Here’s a quick guide:

Mix + Match Formula

Use this combo to build your ideal bariatric seed ritual recipe:

• Seeds: 1 tbsp each of chia, flax, pumpkin, sunflower, or sesame
• Add-Ins: Cinnamon, cocoa, ginger, lemon juice, or matcha
• Liquid: Water, almond milk, or herbal tea
• When: Morning, mid-day, or as a snack

For a printable version, check the “Print Recipe” button at the top of the article.

A Ritual, Not a Shortcut

The bariatric seed ritual recipe isn’t a quick fix—it’s a gentle, daily routine that supports gut health, hormones, and cravings. It helped me feel nourished after surgery, and it can do the same for you. Small, steady changes beat diet drama every time.

Gentle Nourishment Over Diet Drama

Forget crash diets. The bariatric seed ritual recipe adds comfort, fullness, and hormone balance to your mornings. Seeds like chia and flax nourish without stress—just listen to your body and adjust as needed.

Bookmark This Ritual and Make It Yours

Bookmark this bariatric seed ritual recipe and return anytime. It’s flexible, forgiving, and fits your life—not the other way around. Healing happens one scoop at a time.

Bariatric Seed Ritual Recipe

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• Author: Emma Delacourt
• Total Time: 5 minutes
• Yield: 1 serving
• Diet: Low Fat

Print Recipe

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Description

Hydrating post-op drink with chia, pumpkin seeds, ginger & lemon. Gentle on digestion and hormone-supportive.

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Ingredients

• 1 tbsp raw pumpkin seeds (lightly crushed or ground)
• 1 tsp chia seeds (soaked beforehand for 15 minutes)
• 1 tsp freshly grated ginger (or ¼ tsp ground)
• 1 tsp fresh lemon juice (not bottled)
• 1 pinch Ceylon cinnamon (optional for blood sugar support)
• 250 ml warm water (filtered preferred)

Cook Mode Prevent your screen from going dark

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Instructions

1. Soak the Chia Seeds: In a small bowl, soak the chia seeds in 2 tbsp water for at least 10–15 minutes until gel forms.
2. Crush the Pumpkin Seeds: Lightly crush or grind the pumpkin seeds using a spice grinder or mortar and pestle.
3. Combine Ingredients: Add soaked chia, ground pumpkin seeds, lemon juice, and ginger into your cup.
4. Add Water: Pour 250 ml warm (not boiling) water over the mix.
5. Stir and Infuse: Stir gently. Let sit for 3 minutes to infuse.
6. Optional Flavor: Add a pinch of cinnamon and stir again before sipping slowly.

Notes

• Use only Ceylon cinnamon for safer long-term use.
• Always check with your dietitian if in early post-op stages before adding citrus or ginger.
• Flavor variations include green tea, cocoa, ginger-cayenne, or blueberries.

• Prep Time: 5 minutes
• Cook Time: 0 minutes
• Category: Breakfast
• Method: No-Cook
• Cuisine: Vegan

Nutrition

• Serving Size: 1 glass
• Calories: 45
• Sugar: 0g
• Sodium: 1mg
• Fat: 3g
• Saturated Fat: 0g
• Unsaturated Fat: 3g
• Trans Fat: 0g
• Carbohydrates: 3g
• Fiber: 2g
• Protein: 2g
• Cholesterol: 0mg