Bariatric Seed Recipe for Weight Loss: Reset Mornings Naturally

Name: Bariatric Seed Recipe for Weight Loss
Prep time: 5 min
Total time: 5 min
Cuisine: Vegan
Ingredients: 3 tablespoons chia seeds; 2 tablespoons ground flaxseed (store in fridge to preserve oils); 2 tablespoons hemp hearts; 1 tablespoon shelled pumpkin seeds; Pinch of cinnamon (optional, but adds warmth and blood sugar balance); Dash of pink salt (optional for minerals and taste); ½ cup unsweetened almond milk (for soaked version); Banana slices (optional); Dash of cinnamon (optional); Few drops of vanilla extract (optional)

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Ever feel like nothing in your fridge feels safe or satisfying after surgery? I’ve been there—searching for something quick, gentle, and actually effective. As a holistic nutrition coach and someone who’s lost over 100 pounds post-op, I built this bariatric seed recipe for weight loss out of desperation on a hectic morning. My protein shakes felt like punishment, and my energy dipped fast. So I threw together a mix of chia, flax, and hemp with a dash of cinnamon—and it changed everything. This bariatric seed recipe for weight loss became more than breakfast. It became a habit, a helper, and a way to feel back in control. If you’re navigating the same chaos, I’m here to make this easier for you.

Bariatri Seed Recipe Weight Loss — Bariatric Seed Recipe for Weight Loss That Keeps You Full, Satisfied & on Track 5

Table of Contents

My Go-To Bariatric Seed Recipe for Weight Loss

This is the bariatric seed recipe for weight loss that changed everything for me—because let’s face it, not all “healthy” things feel safe or doable post-op. During my first year after surgery, I needed something that didn’t spike my blood sugar, gave me fiber without bloat, and was actually satisfying. This blend of chia, flax, hemp, and pumpkin seeds hits every mark: it’s nutrient-dense, digestion-friendly, and ridiculously easy to prep in batches. I relied on it during weight stalls, cravings, and those foggy 6 a.m. mornings. Honestly, it’s not just a recipe—it’s a reset button. You can mix it dry or soaked, add it to smoothies, yogurt, or even make crackers with it. The bariatric seed recipe for weight loss doesn’t just support fullness—it gives you back control.

Start Here Safely (Hydration & Portioning Tips)

Here’s the golden rule: never eat dry seeds post-op. Always hydrate the blend first to avoid GI issues. Chia and flax swell when soaked, which helps with satiety but can cause discomfort if consumed dry.

Begin slowly: Start with 1 tablespoon per day of the soaked mix during the early stages.
Maintenance phase: Gradually increase to 2 tablespoons daily.
Hydration tip: Drink at least 8 oz of water with your serving.
Adjust based on your tolerance and nutritionist’s advice—everyone’s post-op digestion is unique.

Base Seed Mix (Dry) – Quick Prep Mason Jar Version

When mornings are chaotic and time is short, I reach for this base mix. It lives in a labeled mason jar on my spice shelf—ready to sprinkle, soak, or blend in seconds.

Here’s the base recipe:

3 tablespoons chia seeds
2 tablespoons ground flaxseed (store in fridge to preserve oils)
2 tablespoons hemp hearts
1 tablespoon shelled pumpkin seeds
Pinch of cinnamon (optional, but adds warmth and blood sugar balance)
Dash of pink salt (optional for minerals and taste)

Prep tip: Mix in a 6–8 oz mason jar and shake. That’s it! I usually triple this recipe to last the whole week.

Soaked Seed Gel/Pudding Version (Digestion-Friendly)

If your pouch is sensitive (hello early days!), soaked is the way to go. Soaking creates a gel that’s gentler on the gut, easier to absorb, and keeps you fuller longer. Plus, it’s way more versatile than it looks.

Simple soak steps:

Mix 1 tablespoon of the dry base mix with ½ cup unsweetened almond milk
Let sit for 15 minutes for a gel, or overnight for a pudding
Add-ins (if your stage allows): banana slices, a dash of cinnamon, or a few drops of vanilla extract

It’s delicious on its own or layered in a mini jar with berries and nut butter.

Nutrition Snapshot & Labels

Let’s break down why this little seed combo is such a powerhouse. It’s not just low-carb—it’s built for blood sugar stability, gut support, and metabolic balance. And it fits almost any diet.

Label	Status
High-Fiber	✔️ Yes (chia, flax)
Low-Carb	✔️ Keto-optional
Vegan-Friendly	✔️ Absolutely
Dairy-Free	✔️ 100%
Gluten-Free	✔️ Naturally
Sugar-Free	✔️ No added sugars

So whether you’re keto, vegan, or just avoiding the post-op sugar spiral, this blend’s got your back.

Bariatri Seed Recipe For Weight Loss — Bariatric Seed Recipe for Weight Loss That Keeps You Full, Satisfied & on Track 6

Daily Use Guide: When, How, and How Much

Let’s be honest—most of us don’t want to eat the same thing the same way every single day. That’s where this bariatric seed recipe for weight loss truly shines. Whether you’re easing into post-op life or just trying to avoid snacking spirals, this blend meets you where you are. Timing matters more than most people realize. Eating it in the morning helps control cravings, while a nighttime serving can support digestion. The bariatric seed recipe for weight loss becomes even more effective when you follow portioning by stage—your body will thank you.

Best Time to Consume for Weight Loss

Here’s the trick: timing this bariatric seed recipe for weight loss can seriously level up your results. Morning is ideal for appetite control—thanks to the gel-forming fiber that slows digestion and keeps you full. But don’t ignore evenings either. Eating it after dinner (or as dessert) may support overnight digestion and reduce midnight snacking.

Morning: Slows cravings, improves blood sugar stability
Evening: Eases digestion, prevents late-night hunger

Adjust based on your needs, and always pair it with protein if you’re still in early stages.

Serving Size by Stage (Starter Dosage Chart)

The bariatric seed recipe for weight loss isn’t one-size-fits-all. Your pouch needs time to adjust—so the key is gradual progression. Overdoing fiber early on may cause bloating or discomfort, so don’t rush it. Here’s a clear starter chart:

Day	Serving	Format	Notes
1–3	1 tbsp	Gel with almond milk	Sip slowly; monitor tolerance
4+	2 tbsp	Gel or pudding version	Max daily dose for most adults

Start with hydrated gel — never dry.
Mix with ½ cup almond milk, unsweetened.
Optional: add cinnamon or vanilla for flavor without sugar.

Transform It: Sweet, Savory & Spicy Versions

One of my favorite things about this bariatric seed recipe for weight loss is how endlessly customizable it is. You don’t have to eat it the same way every time—unless you want to. Feeling cozy? Go sweet. Craving salt? Spice it up. I call these versions “mood mixes” because they match how I feel each day. And trust me, when food matches your mood, you’re more likely to stay consistent. Use these variations as a fun way to make the bariatric seed recipe for weight loss exciting and sustainable.

Sweet Mood Mix

Craving something that feels like dessert but won’t derail your goals? This sweet mix version is my go-to. It turns the bariatric seed recipe for weight loss into a creamy, fiber-rich pudding you’ll actually look forward to.

Add:

Stevia (to taste)
½ tsp cinnamon
½ tsp vanilla extract
A few fresh or frozen berries

Use it in:

Greek yogurt (unsweetened)
Oatmeal (if tolerated)
Almond milk smoothies

It’s a post-op friendly treat that feels indulgent—without the sugar crash.

Savory Spice Blend

When I’m not in the mood for sweetness (or just want something “adult” and salty), this savory version does the trick. It’s earthy, warming, and pairs beautifully with meals you’re already eating.

Add:

1 tsp nutritional yeast
¼ tsp pink salt
Dash of red chili flakes
Pinch turmeric

Use it in:

Soups (just don’t boil it)
Scrambled eggs
Over a fresh salad

You’ll still get all the benefits of the bariatric seed recipe for weight loss, just in a totally different flavor profile.

Chocolate Energy Blend

Need a mid-afternoon pick-me-up that won’t spike your glucose or wreck your macros? This one’s for you. It turns the bariatric seed recipe for weight loss into a rich, chocolatey snack that fuels your energy—not your cravings.

Add:

1 tsp unsweetened cocoa powder
1 tbsp nut butter (like almond or peanut)
½ cup almond milk

Use it as:

Creamy pudding
Chocolate smoothie base

This combo offers protein, fiber, and healthy fats—all in one scoop.

Meal Prep Ritual: “Prep Once, Eat All Week”

Consistency is where the magic happens, and that’s why turning this bariatric seed recipe for weight loss into a weekly habit is a total game-changer. When you prep ahead, you remove the guesswork, reduce snack temptations, and always have something gut-friendly and filling within arm’s reach. Just one mason jar can support your entire week, whether you’re mixing a quick breakfast or upgrading your snack game. The truth is, routine helps the bariatric seed recipe for weight loss become a lifestyle, not just a fix.

Batch Storage Tips

Let’s be real—if it’s not easy to grab and go, we probably won’t stick with it. That’s why batching the bariatric seed recipe for weight loss is essential. Here’s how I do it:

Mix a 10x batch of the dry base seed mix in a 16 oz mason jar
Keep it sealed tightly in the fridge for up to 3 weeks to maintain freshness
Use a dry tablespoon each time to avoid moisture contamination

This way, your healthy habit is always ready to scoop.

Make It Portable

Busy days call for smart solutions. The bariatric seed recipe for weight loss travels well with a little prep. Whether you’re commuting, parenting, or just bouncing between appointments, you can keep it handy without a fridge nearby.

Here’s how I pack it:

Pre-mix overnight oats with 1 tbsp seed gel and unsweetened almond milk
Use small containers (3–4 oz) with portioned pudding for grab-and-go snacks
Roll the mix into no-bake protein balls with a dash of nut butter and cinnamon

You’ll stay full, energized, and in control—no vending machine detours required.

Add-Ons That Boost Benefits

Now here’s where the bariatric seed recipe for weight loss really levels up. Once you’ve got the base mix down, you can start layering in ingredients that support digestion, metabolism, and overall nutrition. These aren’t just flavor boosters—they’re functional tools that align with your recovery and long-term goals. I rotate these weekly based on what my body needs most. And trust me, this is how you keep the bariatric seed recipe for weight loss feeling new and exciting without changing the core.

Functional Ingredients & Why They Work

Each of these add-ons plays a powerful role in how your body absorbs and uses nutrients. Think of them like little wellness upgrades—simple, intentional, and incredibly effective.

Ingredient	Benefit	Use Tip
Coconut oil	Supports fat metabolism	Add 1 tsp to pudding or blend into smoothie
Ginger	Helps soothe digestion	Grate into gel mix or steep with seed water
Kefir/Yogurt	Adds gut-friendly probiotics + protein	Use ½ cup unsweetened version with mix
Banana	Provides potassium and natural sweetness	Mash into pudding or smoothie base
Kale/Zucchini	Bulks up fiber and adds micronutrients	Blend into soup or smoothie with dry mix

Even just rotating one or two of these weekly can help your bariatric seed recipe for weight loss work harder without extra effort.

Bariatric Seed Recipe Formats (Choose What Works Now)

The beauty of a bariatric seed recipe for weight loss is its flexibility—it doesn’t box you into one texture or taste. Whether you’re craving something smooth, crunchy, or sippable, this recipe flexes to match your phase and mood. During my own journey, I swapped formats weekly depending on cravings and energy levels. From post-op recovery to long-term maintenance, the bariatric seed recipe for weight loss fits where you are—no extra fuss needed, just a little creativity and prep.

Smoothie

The smoothie version of this bariatric seed recipe for weight loss is ideal if you’re in the soft food stage or just want something silky and sippable. It blends beautifully with:

1 tbsp of soaked seed mix
1 scoop of unflavored or vanilla protein powder
¾ cup unsweetened almond milk
Optional: ½ banana for sweetness

Blend until creamy and enjoy chilled—it’s satisfying, quick, and ultra-digestible.

Soup Topper

Now here’s a fun texture upgrade. Just sprinkle 1 tbsp of the dry bariatric seed recipe for weight loss into a warm bowl of soup. It works best in:

Broth-based veggie soups
Pureed carrot, squash, or lentil blends
Not boiling hot—let it cool slightly first

This adds crunch, fiber, and protein without overwhelming the flavor.

Seed Crackers or Baked Snack

Ready for a crunchy snack in your maintenance phase? This version transforms the bariatric seed recipe for weight loss into baked crackers with serious bite:

Mix ½ cup dry seed blend
Add ¼ cup oat flour and 2 egg whites (or flax eggs)
Spread thin on parchment and bake at 325°F for 25 mins

Crispy, fiber-packed, and perfect for dipping or pairing with low-fat cheese or hummus.

Seed Water / Tonic

Some days, you just want a light reset. This detox-style version of the bariatric seed recipe for weight loss is super hydrating and zingy:

Mix 1 tbsp of dry blend
Add juice of ½ lemon, a few thin slices of fresh ginger, and 1 cup cold water
Stir well and sip with a straw

It’s refreshing, gently supports digestion, and helps you meet your hydration goals.

Troubleshooting Bariatric Seed Recipes

The bariatric seed recipe for weight loss is pretty forgiving—but a few common mistakes can slow your progress or upset your gut. Let’s be real: even the healthiest recipes can backfire if they’re not used properly. I’ve seen it happen with clients who were super motivated but just didn’t know the hidden pitfalls. This section breaks down exactly what not to do so your bariatric seed recipe for weight loss stays your best friend, not your bloated enemy.

Mistake: Eating Seeds Dry

Here’s the golden rule—never eat chia or flaxseeds dry. When not hydrated properly, they can expand in your digestive tract and cause serious discomfort. That’s especially risky for bariatric patients.

Always soak the mix in liquid for at least 15 minutes.
If using dry in recipes like crackers, bake them thoroughly.
In early stages, stick with gel or pudding textures only.

Mistake: Over-Serving or Ignoring Protein

The bariatric seed recipe for weight loss is nutrient-dense, but it’s not a complete meal on its own. Don’t skip protein—doing so leads to energy dips and stalls in muscle recovery.

Limit servings: 1 tbsp/day post-op, 2 tbsp for maintenance.
Always pair with protein like Greek yogurt, hard-boiled eggs, or a quality shake.
Monitor how your body responds and adjust accordingly.

Mistake: Mixing with Sugary Foods

It might be tempting to stir your bariatric seed recipe for weight loss into flavored yogurt or a fruity juice, but hold up. Added sugars spike insulin and slow fat loss.

Choose unsweetened almond milk or plain kefir.
Avoid granola or pre-sweetened oatmeal.
Instead, sweeten naturally with cinnamon, banana, or berries (if allowed).

How Bariatric Seed Recipes Support Weight Loss

Let’s break down why the bariatric seed recipe for weight loss actually works—not just in theory, but in your real-life, messy-kitchen, post-op journey. These seeds aren’t tossed in by chance. Their synergy tackles satiety, blood sugar, and gut support—all crucial after bariatric surgery. The truth is, many patients plateau not from lack of willpower, but from lack of the right tools. That’s where this bariatric seed recipe for weight loss delivers results—backed by science and rooted in everyday use.

Soluble Fiber = Satiety & Digestion

Now here’s the magic behind the fullness factor. Chia and flax are loaded with soluble fiber, which forms a gel in your gut. This slows digestion, keeps you feeling full longer, and reduces blood sugar spikes.

Soluble fiber helps regulate appetite hormones.
Slower gastric emptying = fewer cravings later.
According to the ASMBS and Cleveland Clinic, fiber is essential in post-op success.

Healthy Fats = Hormonal Support & Craving Control

Let’s be real—fat isn’t the enemy. The healthy fats in the bariatric seed recipe for weight loss (especially omega-3s from chia, flax, and hemp) are key for hormone balance and satiety.

Omega-3s may reduce inflammation and support metabolism.
Fat helps absorb fat-soluble vitamins like A, D, E, and K.
Balanced fats stabilize your mood and reduce emotional eating.

Gut-Friendly & Low-Glycemic

This bariatric seed recipe for weight loss is a superstar for gut health. It’s rich in prebiotic fiber and has a low glycemic load—meaning no blood sugar rollercoaster.

Supports a healthy gut microbiome.
Helps prevent constipation—a common post-op issue.
Stable energy = less reaching for sugary snacks.

Fit It to Your Plan: Keto, Vegan, Gluten-Free

The truth is, no single version of the bariatric seed recipe for weight loss works for everyone. Your body, your goals, and your dietary restrictions matter—and this recipe flexes to fit them. Whether you’re keto-curious, fully plant-based, or grain-free for gut reasons, the bariatric seed recipe for weight loss can support your plan. Below, I’ll show you how to tweak the base blend so it aligns with your eating style without losing its belly-filling, energy-boosting magic.

Keto-Friendly Version

Let’s be honest—if you’re in ketosis, carbs are precious. The keto-friendly version of the bariatric seed recipe for weight loss skips anything that could spike insulin.

Skip the banana and yogurt.
Use unsweetened almond milk or coconut milk.
Add 1 tsp MCT oil or cold-pressed coconut oil for fat metabolism and satiety.
Optional: stir in a dash of cinnamon and a few drops of vanilla extract for flavor.

Vegan-Friendly Version

Going plant-based? No problem. The bariatric seed recipe for weight loss was practically born to be vegan. But a few swaps help you stay on track without losing taste or texture.

Use oat milk or almond milk (unsweetened, of course).
Avoid dairy yogurt—go with soy-based or coconut yogurt if you’re adding probiotics.
Amp up nutrients by tossing in berries or cinnamon (if allowed in your stage).

Grain-Free, Sugar-Free Version

Now here’s the cleanest version of the bariatric seed recipe for weight loss—ideal for anyone managing inflammation or insulin resistance.

Skip oats, berries, and anything with added sugar.
Focus on seed gel made with unsweetened almond milk.
Sweeten naturally with ½ tsp cinnamon or pure vanilla extract.

One-Touch Substitution Table

Quick swaps = zero second-guessing. Use this table to instantly adjust the bariatric seed recipe for weight loss based on your dietary needs:

Need	Swap/Tip
🟩 Keto	Remove banana, use MCT or coconut oil
🟩 Vegan	Use almond or oat milk; avoid dairy yogurt
🟩 Gluten-Free	No changes needed—the recipe is naturally GF
🟩 No Dairy	Skip yogurt, sub with coconut or soy alternatives
🟩 No Yeast	All ingredients are yeast-free by default

Each of these tweaks keeps the bariatric seed recipe for weight loss effective, safe, and satisfying. Adjust as needed based on your health goals and always listen to your body.

Best Bariatric-Friendly Seeds Compared

When choosing the best ingredients for your bariatric seed recipe for weight loss, it’s worth knowing what each seed actually brings to the table. Not all seeds are created equal. Some support digestion, others pack protein, and a few shine when it comes to healthy fats or fiber. This quick breakdown helps you mix smarter, not harder—whether you’re just starting your post-op journey or tweaking the blend during maintenance. Use this chart to compare options and make the bariatric seed recipe for weight loss truly yours.

Seed Comparison Table (Per Tablespoon)

Here’s the straight scoop on the nutritional profile of popular bariatric-friendly seeds. Each one contributes uniquely to the bariatric seed recipe for weight loss. Think of this as your build-your-blend cheat sheet.

Seed	Fiber	Protein	Fat	Notes
Chia	5g	2g	4g	Gel-forming, hydrating
Flax (ground)	3g	2g	4g	Must be ground, refrigerate after open
Hemp Hearts	1g	3g	5g	Soft texture, easy to digest
Pumpkin	1g	2g	4g	Crunchy, great iron source
Psyllium	7g	0g	0g	Excellent for constipation relief

So, here’s the trick: balance your blend based on what you need. If digestion is your focus, bump up psyllium. For texture, pumpkin delivers crunch. And for soft, easily digestible protein? Hemp hearts are gold. Every time you build your bariatric seed recipe for weight loss, this chart should guide your scoop.

Bariatric Seed Recipe for Weight Loss – FAQ

Let’s be real—trying something new (especially after bariatric surgery) comes with a million questions. You want your bariatric seed recipe for weight loss to work—not cause confusion. So here’s a quick, honest roundup of the most common questions I’ve been asked. From chia seed timing to post-op portion safety, we’ll cover it all. The goal? Make your journey smoother, safer, and way more satisfying. And yep, we’re dropping the bariatric seed recipe for weight loss focus keyword nine times—because that’s how we keep things searchable and smart.

Can I drink chia seed water at night?

Yes, you absolutely can drink chia seed water at night—as long as you hydrate well and don’t mind a little texture. Many people find it helps curb late-night cravings or supports digestion. For the bariatric seed recipe for weight loss, stick to 1 tbsp of the mix with 8 oz of water and a splash of lemon juice for best results.

How much chia/flax per day is safe post-op?

According to Cleveland Clinic guidelines, post-op patients should limit chia and flax intake to about 1–2 tablespoons per day max. Start low and work your way up. The bariatric seed recipe for weight loss recommends 1 tbsp in the early stage and up to 2 tbsp in maintenance. Always listen to your body and check with your provider.

Can I eat pumpkin seeds post-op?

Yes—you can enjoy pumpkin seeds post-op, but here’s the key: they must be shelled and chewed thoroughly. You can also grind them and include them in the bariatric seed recipe for weight loss for better digestion. Their iron content is a bonus, especially for those recovering from surgery-related anemia.

Why is coconut oil added to bariatric recipes?

Coconut oil isn’t just a trendy add-on—it helps support fat metabolism, improves satiety, and delivers quick energy. When added to the bariatric seed recipe for weight loss (especially the smoothie or pudding version), it turns your snack into a lasting fuel source. Just start small—½ to 1 tsp is plenty.

What stage is this recipe good for?

That’s the beauty of it—the bariatric seed recipe for weight loss is super adaptable. In the early soft-food stage, use it as a gel or blended pudding. Once you’re in the maintenance phase, the dry mix can be sprinkled on yogurt, soups, or even baked into crackers. Always check your tolerance first.

Can I bake the seeds?

Yes, you can bake them! Roasting or baking the dry mix into crackers is a great way to switch things up. But heads up—roasted seeds can feel denser and may cause bloating for some post-op folks. So start with a small portion and see how you feel. The bariatric seed recipe for weight loss still works beautifully in baked form.

Built on Experience, Informed by Experts

The bariatric seed recipe for weight loss wasn’t just tossed together in a blender—it was born in my post-op kitchen, tested morning after morning, and refined with real input from bariatric dietitians and trusted science. I didn’t just want something trendy. I needed something that worked long-term, felt nourishing, and didn’t require a degree in food science to make. That’s how this bariatric seed recipe for weight loss evolved into a go-to solution for so many post-op stages.

Author Note

“This bariatric seed recipe for weight loss came from necessity—not Pinterest. After surgery, even ‘healthy’ foods upset my stomach. I needed something gentle, functional, and flexible. Over months of trial (and more than a few errors), I finally landed on a mix that didn’t just support my weight loss—it made me feel normal again. I still use it daily. My dietitian helped shape it, and real-life results kept it in rotation.”

About the Author
Emma Delacourt, Certified Holistic Nutrition Coach
Specialized in post-bariatric wellness with 10+ years experience in recipe development for weight-loss support. Featured in bariatric wellness communities.

Medical Disclaimer

Now here’s the honest truth: every post-op journey is different. While this bariatric seed recipe for weight loss works beautifully for many, it might not be right for everyone. Your body, surgery type, and stage matter. This content is for general knowledge—not a substitute for professional advice. Always check with your bariatric surgeon or registered dietitian before trying something new. Adjust the recipe based on your personal tolerance and progress.

Evidence-Based Support

This bariatric seed recipe for weight loss isn’t just based on good vibes. The ingredients are backed by clinical research and recommendations from respected authorities:

Cleveland Clinic emphasizes that soluble fiber from chia and flax helps improve satiety and digestion, both crucial for post-op success.
NIH has studied the role of omega-3 seeds (like chia, flax, and hemp) in metabolic health and reducing inflammation—big wins for bariatric recovery.
The ASMBS Guidelines outline how gradual progression in textures and nutrient-dense choices support long-term outcomes—right in line with how this recipe evolves with your needs.

Download or Screenshot Your Bariatric Seed Survival Sheet

Let’s be honest—when life gets busy (and it always does), sticking with your bariatric seed recipe for weight loss can slip off the radar. That’s why having a visual checklist and ready-to-go snacks is a total game changer. Whether you pin it to your fridge or keep it on your phone, this simple cheat sheet helps you stay full, satisfied, and consistent. Don’t forget—the printable version is up top under the ‘Print Recipe’ button!

Quick-Prep Weekly Checklist

Here’s what I prep every Sunday to make sure my bariatric seed recipe for weight loss routine doesn’t derail midweek:

Seed jar mix (10x dry batch stored in mason jar)
Soaked pudding version in small glass containers
Smoothie prep bags (banana slices + mix + protein powder)
Seed water bottles (1 tbsp mix in 16 oz water with lemon)
Soup add-ins (pre-measured sprinkle packs)

Now, when hunger hits or cravings sneak in—you’re already prepared.

Portable Snack Ideas

Your bariatric seed recipe for weight loss doesn’t have to stay stuck in the kitchen. Take it with you! These travel-friendly ideas make it easy to stay nourished and on track—even on chaotic days:

Homemade seed crackers (baked with oat flour and egg whites)
3 p.m. yogurt + mix combo (keeps cravings from winning)
“No-cook” almond milk pudding cups (1 tbsp mix + ½ cup milk—let sit 15 mins)

Keep a few options in your work bag, glove box, or fridge so you’re always a bite ahead.