Bariatric Seed

Bariatric-friendly recipes featuring powerhouse ingredients like chia, flax, hemp, and pumpkin seeds — all crafted to support digestion, satiety, and post-op nutrition. Whether you’re newly navigating life after bariatric surgery or just looking for gentle, high-fiber, protein-rich meals, these seed-based creations will help you build rituals that heal without overwhelm. From breakfast puddings to gut-friendly smoothies and grab-and-go bites, every recipe is rooted in real experience and tiny ingredients that make a big difference.