Description
Creamy, plant-powered chia pudding made with milk of choice—perfect for meal prep, breakfast, or a nourishing snack.
Ingredients
- 2 tablespoons chia seeds
- ½ cup milk of choice
- Mashed banana or pumpkin puree (optional)
- Vanilla extract, cinnamon, or cocoa (optional)
- Nut butter (optional)
- Ground flaxseed (optional)
- Sunflower seeds (optional)
Instructions
- Mix Base Ingredients: In a bowl or jar, combine 2 tablespoons chia seeds with ½ cup milk of your choice. Stir well.
- Add Flavor Mix-ins: Mix in mashed banana, pumpkin puree, vanilla, cocoa, or nut butter to taste.
- Let It Rest: Cover and refrigerate for at least 2 hours or overnight. Stir again after 30 minutes to prevent clumping.
- Customize Before Serving: Stir and top with fruit, seeds, toasted nuts, or granola.
- Optional Sweeteners: Use fruit puree, date syrup, or cinnamon to sweeten naturally.
Notes
- Use almond, oat, soy, or coconut milk for plant-based options.
- Store in the fridge for up to 5 days. Stir before serving.
- Ideal for meal prep—scale up servings as needed.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Category: Breakfast
- Method: No-Cook
- Cuisine: Vegan
Nutrition
- Serving Size: 1 jar
- Calories: 180
- Sugar: 5g
- Sodium: 50mg
- Fat: 9g
- Saturated Fat: 2g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 9g
- Protein: 5g
- Cholesterol: 0mg
