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Chia Pudding With Milk

Chia Pudding With Milk


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  • Author: Emma Delacourt
  • Total Time: 5 minutes
  • Yield: 1 serving
  • Diet: Vegan

Description

Creamy, plant-powered chia pudding made with milk of choice—perfect for meal prep, breakfast, or a nourishing snack.


Ingredients

  • 2 tablespoons chia seeds
  • ½ cup milk of choice
  • Mashed banana or pumpkin puree (optional)
  • Vanilla extract, cinnamon, or cocoa (optional)
  • Nut butter (optional)
  • Ground flaxseed (optional)
  • Sunflower seeds (optional)

Instructions

  1. Mix Base Ingredients: In a bowl or jar, combine 2 tablespoons chia seeds with ½ cup milk of your choice. Stir well.
  2. Add Flavor Mix-ins: Mix in mashed banana, pumpkin puree, vanilla, cocoa, or nut butter to taste.
  3. Let It Rest: Cover and refrigerate for at least 2 hours or overnight. Stir again after 30 minutes to prevent clumping.
  4. Customize Before Serving: Stir and top with fruit, seeds, toasted nuts, or granola.
  5. Optional Sweeteners: Use fruit puree, date syrup, or cinnamon to sweeten naturally.

Notes

  • Use almond, oat, soy, or coconut milk for plant-based options.
  • Store in the fridge for up to 5 days. Stir before serving.
  • Ideal for meal prep—scale up servings as needed.
  • Prep Time: 5 minutes
  • Cook Time: 0 minutes
  • Category: Breakfast
  • Method: No-Cook
  • Cuisine: Vegan

Nutrition

  • Serving Size: 1 jar
  • Calories: 180
  • Sugar: 5g
  • Sodium: 50mg
  • Fat: 9g
  • Saturated Fat: 2g
  • Unsaturated Fat: 6g
  • Trans Fat: 0g
  • Carbohydrates: 20g
  • Fiber: 9g
  • Protein: 5g
  • Cholesterol: 0mg