How many calories in chia pudding with almond milk?

Typically around 150–200 calories, depending on the milk and toppings used.

What is the best almond milk for chia pudding?

Unsweetened almond milk with no gums or additives is ideal for both texture and nutrition.

Can I mix in Greek yogurt or protein powder?

Yes—Greek yogurt thickens the base and adds creaminess. Protein powder gives it more staying power, especially for post-workout meals.

Can I make it keto or low carb?

Definitely. Use monk fruit or stevia as a sweetener and skip fruit. Add nuts or seeds for extra fats.

How long does it last in the fridge?

Up to 5 days in a sealed container. Always stir before eating.

Can I prep it for the whole week?

Yes! Just store without toppings and add those right before serving.

What kind of vanilla should I use?

Extract works well, but if you want visual flair and a richer aroma, try vanilla paste. Imitation vanilla is okay for everyday use and budget-friendly.

Chia Pudding Almond Milk Recipe for Easy Energy & Balance

Name: Chia Pudding With Almond Milk
Prep time: 5 min
Total time: 5 min
Cuisine: Vegan
Ingredients: 3 tbsp chia seeds; 1 cup unsweetened almond milk; 1 tsp maple syrup or honey (optional); 1/2 tsp vanilla extract; Toppings: mango, blueberries, banana; Optional: cocoa powder, coconut cream, Greek yogurt, protein powder, almond butter, cinnamon

Description

Creamy chia pudding made with almond milk, vanilla, and optional toppings. A plant-based, fiber-rich breakfast or snack in under 5 minutes prep.

Ingredients

3 tbsp chia seeds
1 cup unsweetened almond milk
1 tsp maple syrup or honey (optional)
1/2 tsp vanilla extract
Toppings: mango, blueberries, banana
Optional: cocoa powder, coconut cream, Greek yogurt, protein powder, almond butter, cinnamon

Cook Mode Prevent your screen from going dark

Instructions

Combine: Add 3 tbsp chia seeds and 1 cup almond milk to a mason jar or bowl.
Flavor: Stir in 1 tsp maple syrup or honey, and 1/2 tsp vanilla extract (or cocoa, if using).
Stir and Settle: Mix well and let it sit for 5 minutes. Stir again to prevent clumps.
Chill: Cover and refrigerate for at least 4 hours, preferably overnight.
Serve: Stir once more before serving. Add your favorite toppings—fruit, nut butter, or a sprinkle of granola.

Notes

Store covered in the fridge for up to 5 days.
Swap almond milk for oat or flax milk if nut-sensitive.
Use monk fruit or stevia for a low-carb version.
Homemade almond milk adds a richer aroma and texture.
Nutrition estimated based on 1 serving with maple syrup.

Prep Time: 5 minutes
Cook Time: 0 minutes
Category: Breakfast
Method: No-Cook
Cuisine: Vegan

Nutrition

Serving Size: 1 jar (about 250ml)
Calories: 180
Sugar: 5g
Sodium: 90mg
Fat: 9g
Saturated Fat: 1g
Unsaturated Fat: 7g
Trans Fat: 0g
Carbohydrates: 18g
Fiber: 8g
Protein: 5g
Cholesterol: 0mg