Can I eat dry chia seeds post-op?

Nope—dry chia seeds expand in your stomach and may cause bloating or discomfort. Always soak, grind, or gel them first.

When will I see results from the ritual?

Most people notice changes—like fewer cravings or better digestion—within 1–2 weeks, but it depends. Stay consistent.

Yes, just space it out. Salt water is great in the morning. For Zepbound, check with your provider and avoid overfilling your pouch.

Yes—with tweaks. Use flax and sunflower for hormone support, and adjust portions to match higher nutrient needs during breastfeeding.

Absolutely. Just follow a 28-day seed rotation or choose seeds based on your symptoms—great for gut health and hormones alike.

Hydrating post-op drink with chia, pumpkin seeds, ginger & lemon. Gentle on digestion and hormone-supportive.

Cook Mode Prevent your screen from going dark

Soak the Chia Seeds: In a small bowl, soak the chia seeds in 2 tbsp water for at least 10–15 minutes until gel forms.
Crush the Pumpkin Seeds: Lightly crush or grind the pumpkin seeds using a spice grinder or mortar and pestle.
Combine Ingredients: Add soaked chia, ground pumpkin seeds, lemon juice, and ginger into your cup.
Add Water: Pour 250 ml warm (not boiling) water over the mix.
Stir and Infuse: Stir gently. Let sit for 3 minutes to infuse.
Optional Flavor: Add a pinch of cinnamon and stir again before sipping slowly.

Use only Ceylon cinnamon for safer long-term use.
Always check with your dietitian if in early post-op stages before adding citrus or ginger.
Flavor variations include green tea, cocoa, ginger-cayenne, or blueberries.