How do I make banana chia pudding?

Mash banana, mix with chia seeds and milk, add any flavorings, and soak for at least 2 hours (ideally overnight).

Can I add banana to any chia pudding?

Yes — mashed banana blends beautifully into chia pudding for natural sweetness and creamy texture.

How many calories are in banana chia pudding?

Depending on milk type and add-ins, it ranges between 200–350 calories per serving.

Is it good for weight loss?

Yes, its high fiber helps with satiety, making it a helpful option for mindful eating.

Banana Chia Pudding — Easy, Plant-Powered Breakfast

Name: Banana Chia Pudding
Prep time: 5 min
Total time: 5 min
Cuisine: Vegan
Ingredients: 3 tablespoons chia seeds; 1 medium banana, fresh or mashed; 1 cup plant-based milk (almond, coconut, oat, or dairy); 2–3 tablespoons Greek yogurt or 1 tablespoon hemp seeds (optional); 1 scoop protein powder (optional); ¼–½ teaspoon cinnamon, vanilla extract, or nutmeg (optional); 1–2 teaspoons peanut, almond, or sunflower butter (optional); Fresh blueberries, raspberries, or mango chunks (optional, for topping)

Description

Creamy banana chia pudding made with plant-based milk and seeds — a quick, gluten-free and vegan-friendly breakfast or dessert.

Ingredients

3 tablespoons chia seeds
1 medium banana, fresh or mashed
1 cup plant-based milk (almond, coconut, oat, or dairy)
2–3 tablespoons Greek yogurt or 1 tablespoon hemp seeds (optional)
1 scoop protein powder (optional)
¼–½ teaspoon cinnamon, vanilla extract, or nutmeg (optional)
1–2 teaspoons peanut, almond, or sunflower butter (optional)
Fresh blueberries, raspberries, or mango chunks (optional, for topping)

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Instructions

Mash the banana: Use a fork in a bowl or blend for a smoother mousse-like texture.
Combine ingredients: Add chia seeds and milk, adjusting milk to reach your preferred thickness.
Stir well: Mix thoroughly to prevent clumping.
Add flavors: Mix in cinnamon, vanilla, or nut butter if desired.
Rest & soak: Stir again after 10 minutes, then refrigerate for 2–6 hours or overnight for best results.
Serve & customize: Top with coconut flakes, granola, chocolate shavings, or fresh fruit before serving.

Notes

For a richer texture, use full-fat coconut milk. For meal prep, make multiple jars and refrigerate for up to 5 days. Nutrition is estimated based on almond milk.

Prep Time: 5 minutes
Cook Time: 0 minutes
Category: Breakfast
Method: No-Cook
Cuisine: Vegan

Nutrition

Serving Size: 1 cup
Calories: 250
Sugar: 15g
Sodium: 55mg
Fat: 10g
Saturated Fat: 3g
Unsaturated Fat: 6g
Trans Fat: 0g
Carbohydrates: 32g
Fiber: 11g
Protein: 8g
Cholesterol: 0mg